20 Jun The benefits of Avocados
Committing to a healthy diet has so many positive benefits for the mind, body, and our overall wellbeing.
Avocados are one of the healthiest foods on the planet and if you haven’t included them within your daily diet then here are a few reasons why you should add them to your healthy eating regime.
- Avocados are packed with nutrients such as vitamin C, vitamin K, vitamin B, vitamin E, and vitamin A.
- Avocados are a really good source of dietary fiber, which helps reduce the risk of heart disease, type 2 diabetes, and obesity.
- Since the late 1980s, avocado’s have been consumed at an incredible rate. In 2019 avocado sales hit 2.6 billion pounds.
- Avocados also help to boost a healthy heart, support healthy eyes, aid in weight loss, increase the strength in bones and reduce the risk of chronic diseases.
In short, avocados offer so many excellent health benefits, are a versatile food source and taste delicious too.