20 May 5 benefits we can get from smoothies to help improve our health and wellbeing
Smoothies are extremely popular and continue to be the health and wellness trend that a number of people follow for that all-important healthy lifestyle.
A very versatile drink that is mobile, family-friendly, and easy to modify for any taste or dietary requirement.
Smoothies are relatively easy to prepare at home with the right ingredients or they can usually be purchased fresh or ready-made from a variety of stores and retail outlets.
Below are a few benefits you can get from introducing smoothies to your daily diet.
1. Helps to boost fruit and vegetable intake
2. Increase fibre consumption
3. Helps to enhance the immune system
4. Improves bone health
5. Helps to supply calcium for healthy teeth